Natalie Schibell

À LA CARTE SERVICES

• CULINARY GUIDANCE
Recommendations on how to prepare meals to facilitate weight management, support physical activity, and reduce exposure to food contaminates. Natalie is well adept at helping clients find ways to combine nutritious foods and healthy cooking techniques to achieve adequate intake of vitamins and minerals and improve metabolism while eliminating unnecessary calories. Natalie offers guidance on how to best avoid exposures to hormones, antibiotics, pesticides, and foodborne pathogens. In addition, she provides useful methods for food shopping and organized meal preparation to help clients prepare delicious, nutritious, and convenient meals using quality and seasonal ingredients for themselves and/or loved ones. Natalie develops an efficient system based on your schedule, level of physical activity, culinary abilities, and palette. Whether you are cooking for one or your entire family, Natalie customizes a plan that accommodates your lifestyle. This service is ideal for everyday meal planning, dinner parties, holidays, and special occasions. From healthy brown bag lunches to extravagant Sunday dinners, Natalie will provide you the expert culinary guidance to make the preparation of healthy meals possible for any occasion, any time of the year.

• CUSTOMIZED RECIPE DEVELOPMENT
The development of customized, health-supportive recipes based exclusively on your nutritional needs, food preferences, and level of culinary skill. From young professionals to busy moms, Natalie provides culinary-nutrition solutions to help you reach your health and wellness goals. Whether you desire to improve your body composition, prepare delicious, allergen-free meals for you and/or your family, or simply recharge your culinary repertoire, this service is perfect for anyone, anywhere!* Natalie’s recipes are customized to satisfy your lifestyle AND your budget. Each recipe includes detailed cooking instructions and ingredient substitutions to further broaden your culinary skills and recipe options. Get inspired, get cooking, and get ready to see and feel the results by igniting the chef within you!

*Natalie is pleased to collaborate with your medical practitioner to assist heath conditions such as hypertension or hypercholesterolemia, diabetes mellitus, metabolic syndrome, Celiac disease, and food allergies.

©2013, Natalie Schibell. All Rights Reserved.
Disclaimer: The Chef N’ You, LLC is a privately-owned and operated limited liability company. The services, information, opinions, and photos contained in this website are solely those of the author and are not authorized, affiliated, sanctioned, or endorsed  by any agency of the United States Government, expressly including, but not limited to, the Department of Defense, and the United States Navy.